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WHAT MAKES THIS DIFFERENT
Coaching
Direction & action
A future-focused and action-oriented way to explore your goals, values, obstacles and optimal pathways to realize your potential and create the life you want. Practical, positive and outcome-focused.
The limitation? It's about the best way to do something new but doesn't look at what's happening underneath, potentially building on unstable foundations.
Together
One continuum
You get the depth, understanding and attuned presence of psychotherapy, plus the direction, focus and momentum of coaching to enact your insights. We can move anywhere along the continuum depending on what you need. Sort out the practical or dive into the unknown.
The Advantage: I am here to work with the fullness of your life, however you turn up, and help you make the most of it.
Psychotherapy
Depth & understanding
A slower, deeper process of understanding who you are, what has shaped you and how you go about life. We work with difficult emotions, relational patterns and the parts of yourself that feel too big or too painful to face alone.
The limitation? Without direction, it's easy to spend years circling the same ground, endlessly pondering and probing without much changing.
You’ve landed here for a reason, though maybe that’s not totally clear yet. Perhaps you’re feeling stuck, lost or something just isn’t working. Or maybe you do know what you want but can’t seem to get it. Perhaps you’re carrying something even heavier: old patterns, painful experiences, a persistent sense of not-enoughness or overwhelm.
Whatever it is, I’m here to help.
Hi, I’m Jamie.
I’m a PACFA registered Psychotherapist & Coach. I am also a father, son, artist, (mostly) ex-actor, (definitely) ex-teacher, cook, health and wellness freak, recovering perfectionist and dog lover.
I came to this the long way round, through a lot of wandering and wondering, and probably more pain and frustration than I needed. I know what it’s like to feel stuck, to lose your way, to have life turned upside down and wonder if that’s all there is. That road gave me something precious though and I’d like to help you travel yours a little faster and with good company.
Who I work with
ADULTS
If you’re feeling lost, confused, going through a difficult time or just wanting something better— this is a space to be genuinely seen and heard, to understand yourself more deeply and build a life you can be proud of.
Anxiety
Trauma
Depression & low mood
Grief & loss
Burnout
Relationships
Identity & belonging
Overwhelm
Masculinity
TEENAGERS
If you’re feeling overwhelmed, struggling to keep up or fit in, or maybe just not sure who you are yet — I’m here as someone completely on your side, to understand your experience and help figure things out.
Low mood
Identity
Self-worth
Fitting in
Motivation
School pressure
Family
Relationships
Friendships
Social media
BUSINESS & ORGANISATIONS
For leaders, teams and organisations who want to perform better, communicate more powerfully and create workplaces where people thrive – I’ll bring my 16 years of experience to deliver tangible outcomes that make a real difference.
Leadership
Coaching
Communication
Presentation skills
Sales & influencing skills
Role play
Culture
Workplace mental health
I help people create a life that is a vital, sustainable and authentic reflection of who they are at their best
